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5 – Benefits of Cold Shower Good for your Health


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I remember when I first learned about the benefits of a cold shower, it was through Tedx Talk on YouTube, an annual conference in several countries, where pioneers and successful people in all fields speak. In the comments on this video, scenes wrote: “When I was in Africa, we didn’t have hot water, and we had to bathe with cold water, but life was happy without stress and depression. When I migrated to London, everything became available and easy, and this easy life led me to stress and unhappiness. I think that human is not designed to live a comfortable life, and the benefits of bathing in cold water are many and mention a lot of them to prevail benefit.

Let me tell you the benefits of a cold shower confirmed by science:

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