Bananas Before Exercise is The Best Option?


Today I Will Talk About Is Bananas Before Exercise is The Best Option?

It posted on Facebook pages that “bananas and a cup of coffee” Can give you extraordinary energy to lift weights and endless activity. What is the theory behind this idea?

The benefits of eating bananas before exercise

Dr.Lewis Burke, The President of nutrition at the Australian Nutrition Foundation,

Says that the Banana Is Like A Natural Energy Bar It has fast digestion and absorption carbohydrates which create a quick energy source.

It is also full of potassium, which helps the muscles and the central nervous system to function well.

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